“The most important pieces of equipment you need for doing yoga are your body and your mind.”

New in Nusse
Welcome to our yoga room
We warmly invite you to practice yoga with us in our cosy yoga room and in a small, personal group with a maximum of five participants. Here you will find space for yourself, away from the hustle and bustle, in a relaxed and homely atmosphere.
If you have just started yoga or would like to deepen your practice, we will accompany you mindfully on your path to a healthy lifestyle, a clear mind and a strong body. Our classes are individually tailored to your needs and combine elements from different yoga styles, because we believe in the healing power of diversity. Each style brings its own qualities, which we combine together to create a coherent, personalized practice path, adapted to your level, your goals and your health.
Experience the benefits of a customized yoga practice,
We look forward to practice with you.
Pook and Ulf
Come and join us and let´s practice yoga together!
Our Classes
All our classes are suitable for beginners and advanced students alike – we adapt each exercise to your current level through individual variations.
More Flexibility – More Energy
Gentle exercises for the whole body that make muscles and joints supple. Through targeted stretching and simple flowing movements, you will improve your flexibility, get your circulation going, and recharge your batteries. Ideal for anyone who wants to move more easily and freely in everyday life.
Strong back — Shoulder Release
A course for anyone who wants to relieve tension in their back and shoulders. We specifically strengthen the muscles that ensure healthy posture while releasing tension in the neck and shoulder area. The result: a freer back, relaxed shoulders, and more ease in everyday life.
Strong Roots – Free Hips
This course focuses on the legs, hips, and lower back. With strengthening standing poses and gentle stretches, we release tension and build stability. You will gain more stability, mobility, and a feeling of security when walking and standing—a plus for everyday life and well-being
Tension Release – Deep Awareness
A course for letting go and relaxing. Gentle stretches from Yin Yoga and guided deep relaxation (Yoga Nidra) calm the body and mind. We release tension, calm the nervous system, and promote restful sleep. Particularly suitable for stress, tension, or chronic complaints
Choose a class and reserve your spot online or via WhatsApp Chat
or call us at 0151.40102717
Our Prices
Flexible options to fit your lifestyle.
Join us for scheduled classes or book your own private session
The perfect start to your personal yoga journey.
The perfect way to deepen your practice.
The perfect way to focus on your goals.
Practice with your friends in a personal setting.
*including yoga mat, yoga stretch, yoga blocks, cushion and blanket
Packages
Explore our flexible packages and start your journey.
Regular Classes
Get a 10-class pass for regular classes. You can select this option when booking a class. You will receive your voucher code on your next visit.
Private Classes
Book a 10-session private package — fully tailored to your personal goals. You will receive your voucher code on your next visit.
Group Classes
Enjoy a 10-session package with your private group (2–5 participants). You will receive your voucher code on your next visit.
What Our Students Say
Micha
Pook is passionate about yoga, and this passion shines through in every yoga session. She treats her students individually and with a great deal of patience.
Marcus
Great place for yoga. Pook is a passionated teacher and takes a lot of individual time for every student. Classes are small. Great community class on friday night for free / donation to the local temple.
Phai Leng Gan (Malaysia)
Pook is a very knowledgeable teacher in yoga practice, she adjust the asana to suit every individual and make sure we get the most out of it. I will always remember what she told us “honour your body, you are only comparing with yourself”
Vivienne Man (Switzerland)
Pook´s yoga classes are very good. I am a beginner at Yoga and I definitely fell in love with Yoga even more, thanks to Pook.
Javier Costa
Life changing experience. Three words define my stay: home, breathe, relax. Pool and Ulf are a wonderful couple that make you feel like your a part of the family from the first minute you arrive. I learnt a lot in the yoga sessions as they’re very intimate and the food is another level.
Johanna Lehmann
Great yoga classes catering to all levels. I am a yoga teacher and learned a ton of new adjustments from Pook and the pace of her classes is great. Ulf is an inspiring meditation teacher and I learned a great deal about different meditation forms.
Daniel Fernández
This has been my best retreat experience to date thanks to the genuine hospitability and generosity of Pook and Ulf. I have felt at home from the start, the place is beautiful and comfortable, great yoga and meditation classes, lovely puppies and Pook’s cooking.
Janet Su
The yoga classes were aired with a number of different styles. Pook is a great teacher, she gives excellent adjustments. The classes are small and you receive very personalized attention. Her cues are available for every level.
Morenike Allen (USA)
Every yoga class was thoughtfully tailored to the needs of the practitioners, and I became more open and balanced with each class.
Elana Berman
What a lovely place to unplug, dive deeper into yoga asana practice and nourish the mind, body and soul. With twice daily yoga classes led by Pook, a well-trained teacher who brings an eclectic refreshing mix of a variety of yoga practice styles to meet each student’s needs in the moment, one cannot help but feel reconnected to themselves by the end of this retreat.
Sangeeta Prasad
We had a wonderful stay. Both Pook and Ulf took very good care of us. My husband and I enjoyed the one on one yoga sessions and the meditation sessions. If you are looking to be pampered, with yummy food, private yoga, and meditation classes and a relaxed stay, you will love Omsara.
Elke Bancken
We had the most amazing time at omsara yoga homestay. Pook and Ulf are such lovely and inspiring hosts. We enjoyed staying in their beautiful and comfortable home, having interesting conversations, delicious homecooked food and personalized yoga classes.
Caroline Boysen
Pook is a great and very talented Yoga teacher. I love her attitude and her passion for all kind of yoga styles. When ever I am in Chiang Rai I do not miss one day to do yoga with her. Thanks for so many wonderul yoga classes.
Michael Tettke
Pook is an amazing and inspiring yoga instructor. She takes the time to help you achieve your goals and adapt positions to suit your own body. Somehow, she manages to do this, yet challenges you at the same time. I was surprised at how quickly I gained strength and flexibility.
Georgina Collins
As a beginner in yoga Pook was a fantastic instructor. I feel the small group was invaluable. Ulf’s introduction to meditation was also really enjoyable.
Thi Thumasathit
Pook is a terrific yoga instructor. I’ve been practicing yoga for 8 years and enjoy arm balances, and all of Pook’s classes were customized to include at least 3 different arm balances for me. All of her classes were a fair test of yoga — enough to challenge me and leave me in a tired, relaxed, sweaty heap after an hour.
Yoga Styles
We are combining yoga styles in every class
We love all kinds of yoga and believe in combining different styles. Each style brings its own unique qualities and a wide variety of practices. Together, we will blend these styles and approaches to create a personalized program that fits your goals, level, and state of health.
About us
Together we guide you on your personal yoga journey.

Pook Sornwong
My yoga journey began in 2008 at Baptiste Power Vinyasa studio in Cambridge, Massachusetts. I was drawn to the intense physical workouts of this powerful style and soon I fell in love with the hot yoga experience. Regular practice helped me control and eventually overcome a metabolic imbalance that required daily medication for several years. In 2012 I came home to Thailand with a dream of sharing the joys and benefits of yoga with as many people as possible. My goal as a yoga teacher is to inspire students of all levels reach their personal goals and full potential in every practice. Relating to students as individuals and helping them bring their best effort every time they step on the mat is what makes me happiest.

Ulf Meyer
Due to my work at a computer, I developed poor posture and chronic muscle tension in my back and shoulders in my late twenties. I often suffered from neck pain and headaches. The therapies recommended by doctors – massages, heat treatments, physical therapy, and targeted muscle training – only provided short-term relief. I first encountered yoga while on vacation with friends: a yoga teacher friend invited me to practice with the group every day. After just one week, I felt a significant improvement, and after two weeks I was almost pain-free. That sparked my enthusiasm for yoga.

Our Yoga Room
Auf den Breiten 19 in 23896 Nusse
Unfortunately, we don’t have any dedicated parking spaces directly at the studio.
Please use the car park of Grundschule Nusse (primary school), Poggenseer Str. 11, 23896 Nusse. From there it’s an easy 3-minute walk straight up “Auf den Breiten” to our entrance.
Thank you for helping us keep the immediate surroundings quiet and accessible for our neighbours. We look forward to welcoming you on the mat!